Category: Smart Habits and Mindsets

The question of whether you should track your food or not is a personal decision that has a lot of variables to it. Tracking your

One of the biggest shocks that I had when I was diagnosed with IBS is that my doctors couldn’t or wouldn’t help me. It took

Alcohol is such a tricky subject to tackle. I really wanted to address the subject of alcohol and at the same time I thought maybe

When you have IBS, what you really want is to get better as soon as you can. I think that the second most common curiosity

When women are being honest they say that they know what they should be doing, they just don’t do it. Everyone knows that we should

If you think that there couldn’t possibly be a link between your sleep and your IBS, you may be surprised to hear that you are