Category: Smart Habits and Mindsets

Women with IBS spend a lot of time thinking about food. Most of the time you just want to have a healthy diet where you

What does joy have to do with healing your IBS? A lot, in fact —which I hope is good news regardless of where you are

Whether or not to consider taking a fiber supplement is an individual decision that may or may not be right for you. Like so many

If you suffer from IBS, the topic of fiber has most likely been swirling around your world for some time now. If you have been

Did you know that the things that are good for your overall health are also good for healing your IBS? Regular exercise is one of

When you have IBS, there’s a lot of mind chatter that comes right along with the frustrating physical symptoms. In my life, a lot of