
You are a health-conscious woman with IBS doing your very best to care for yourself and others in your life.
But with all of life’s demands on your shoulders, in addition to your IBS, you are left feeling powerless to heal and move on with your life.
You want a normal life, without having to worry about your IBS always interfering with your true-life goals. You want to be free to live a happy and purposeful life.
That’s where I can help.
I have a talent for listening to your health story, unlocking areas of healing that you can’t see and helping you to implement meaningful changes. I understand this disorder and I am passionate about freeing from its insidious chains.
It’s time to shift away from IBS burn out and into empowered movement and action towards healing. You only have one life and you deserve to live it better.
I founded Healing Her IBS for you, to guide you in moving towards a calm belly and a happy life, as I was able to do myself.

Here are the four steps we will take together to make that shift:
Discover & Master the Triggers

- We will research your medical history, stressors and belief systems holding you back from healing.
- You’ll reduce anxiety and sensitivities at both home and at work, calming your nervous system.
- You will have a tailored toolkit of simple and quick solutions for tough moments.
Employ Smart Habits & Mindset Shifts

- We will create a do-able routine of daily movement and tasty, tailored meals for an easier life rhythm.
- You’ll feel lighter, less irritable and more confident in your clothes.
- You’ll know tricks to control bloating, diarrhea, and constipation so it doesn’t control you.
Learn to Accept Yourself & Feel Loved

- We will grow capacity for mindfulness, learning how to listen to your body and tap into your core.
- You will develop understanding and compassion for yourself that you can model with your community.
- You will become your best ally through self-love and self-respect.
Zap Flareups & Manage Life with Ease

- Together we will assess risky behaviors that cause the most dramatic and lasting IBS symptoms.
- You’ll learn your body's early warning signs, the best way to respond and share that with your community.
- You’ll have more positive body feelings, stamina and opportunities to enjoy life with this condition.

For now, I want to hear about how IBS is affecting your life and about your desires for a better physical and emotional experience.
First, please share a bit about yourself and your life in the quick questionnaire below.
Then, I’ll be in touch to schedule a complimentary 45-minute Discovery Call so I can learn more about exactly what you want and how I can help you get there.
Erin Maillo
IBS Wellness Coach for Women